Learn habit-stacking to build strength and confidence--without hours in the gym!
In this FREE workshop, I will show you how to implement small, sustainable daily habits into your life to boost your energy, improve your body composition, gain vitality, and all without needing to sacrifice things that are important to you and where you want to spend your time.
Free, but limited spots:
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Why listen to me on this?
Hi, I'm Becky!
I used to believe you had to spend hours in the gym to feel good and get strong. When I was young, I had that kind of time. At 50, I didn't have the time and I started to feel out of control because I could no longer just exercise my weight down. Then, I discovered this method of integrating little habits and doing it daily. I now feel strong, lean and in control! We don't have to kill ourselves in the gym, sis...and I can coach you to achieve the same...
What's the workshop about?
Habit stacking
Small habits that you implement daily
Short workouts for maximum benefits
You do not have to spend a lot of time in the gym to feel stronger! (Promise!)
Other micro habits that are totally doable to help increase energy!
We will talk about things like hydration, ways to increase metabolism, mindset, journaling....to help you feel like a better version of yourself after 14 days!
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